Handstand Masterclass

Ten Years of Dance Training, Distilled Into a Handstand

Jasmine came to yoga through contemporary dance, and it shows in how she teaches this session: two hours built entirely around the handstand, broken into the small mechanical pieces most classes skip over. She holds a 500-hour Yoga Alliance accreditation in Ashtanga Vinyasa and a Rocket Yoga qualification, and it's that grounding in alignment and sequencing that shapes the way she runs this workshop.

The class covers correct setup and alignment, shoulder, core and wrist strengthening, and drills for balance and body awareness, with guidance on how to keep progressing once the workshop ends. Yogalina's Bridge Street studio, a light, spacious space in the Balance Studios building voted Best Yoga Studio in Oxon and Bucks by Muddy Stilettos, is a good place to try it: all levels are welcome and no previous handstand experience is required, though a regular yoga or movement practice will help.

Two hours is enough time to actually get upside down with someone watching your form, not just talked at.

Sunday 13 September 2026 · Yogalina Wellness Centre, 32 Bridge Street, Witney OX28 1YH · Starts 2:00pm